Dr David Hamilton and visualisation

I’d had a bad day at work on the Tuesday, and although everyone had been absolutely lovely and really supportive I felt a little exposed sitting in our open plan office. I’d agreed with HR that it would be okay to communicate to the people I work with what was going on with me as they’d obviously wonder why I wouldn’t be at work. Plus I thought if it raised awareness with those I work with and their friends and families it would at least do some good. It felt like people were staring at – even though they weren’t – they were far too busy getting on with their jobs.

I’d taken myself off to the loo and just happened to walk past a pregnant lady in the corridor and it completely set me off. I spent the next 10 minutes sobbing uncontrollably in the toilet cubicle. Would that ever be me? It was all I had been thinking and dreaming of over recent months, waiting in anticipation and hoping for that little sign to appear in the pregnancy test month after month. I managed to pull myself together and hurried back to my desk to collect my things – I needed to be at home. A colleague followed me out to the car park and I explained what had set me off, and she gave me a big hug.

I’d arranged to have the visualisation session at my yoga teacher’s house that evening and as I pulled up in her driveway I admired the view she had at the front over the beautiful rolling fields. As she opened the door and welcomed me into her home, I commented on how beautiful her house was and what a lovely view she had. She then showed me through to the back of the house where an even more beautiful view could be seen – it looked out over the fields and to the Windmill in the distance. Wow, it was stunning, imagine waking up every day to see that!

She took me through to what she called her “spiritual room” which was also just amazing, adorned with Buddha pictures and ornaments, crystals and beautiful paintings. What a peaceful, serene and idyllic place to live.

I explained to Julie where I was in terms of the biopsy results and the initial prognosis. She was very positive about the fact that nothing had shown up in the lymph nodes. She told me that her sister had been diagnosed with breast cancer at the age of 39 and had five lymph nodes removed, and now at the age of 56 she continues to be absolutely fine.

Julie already knew we’d been trying to start a family as I’d told her this when we started yoga at the beginning of the year (having read that yoga could be good for fertility). She asked if we would continue to try or if any IVF would be involved. When I said we would be doing IVF she sympathised with the fact that I’d be dealing with both things at once and how emotional that would be.

She asked if I was planning to continue working throughout all of this, which I said I was planning to take time out to have the treatment and how lucky I was that work had been so supportive of me. She brought up the few times that I’d texted her in the weeks before to say I couldn’t make it to yoga (due to work commitments) and had detected there was an element of stress going on there. Julie said she thought it was incredibly important to devote this time to myself.

She talked about David Hamilton’s Placebo School and that when people are told something, that their belief system quite often determines the outcome. She gave me an example saying ‘Just take these pills and they’ll make you feel better (and they are the real tablets).’ She then said ‘Or if I was to say okay Allie, I’m giving you these pills, and I had a white coat on and was looking you in the eye, saying these are the pills that you need to really get better.’  Julie said that the way we process that information and the way that we deal with it has an affect on the outcome. It’s a bit of an overused phrase but ‘it’s mind over matter’, she said and how very empowering it is to believe that we can take control over what’s happening in our bodies.

She then gave examples of how it had directly helped her – she’d once had a bad abyss in her mouth which meant she’d probably need a tooth out, and she’d also had a bursitis and the doctor wanted to give her steroids. Both times she went away and focused on visualising those parts of her body getting better and healthy and both times it had worked. ‘Never underestimate the power of your mind, in visualisation and relaxation it’s all about tuning into your body and getting connected with that.’ Not quite curing cancer I thought – but I’m definitely up for giving this a go!

She said we’d go through to her office to watch some videos by David Hamilton on the Placebo School and then we’d devise a strategy together. ‘It’s important that it comes from you, it’s no good me telling you what to visualise’. Julie emphasised that it needed to become part of a routine – apparently some people do it for 40 minutes at the beginning of the day, some people do it for 40 seconds 10 times a day. ‘It’s about having that continuous awareness, but you need to make it a daily habit – a habit then becomes a practice.’ It takes 40 days apparently to change the neural programming of our brains – the brain doesn’t die and get old, it keeps forming neural pathways, so we can continue learn to do new things.

After watching a few of the Placebo School lessons by David Hamilton we discussed what my visualisation would look like. In some of the examples some people had been kind to their cancer, thanking it for coming to their body but that it was time for it to go. I wasn’t in that mind-set at all, I definitely wasn’t thankful for cancer inhabiting my body. I eventually chose to focus on colours, visualising a bright white healing light shining through the crown of my head with the colour of the cancer cells being dark and the bright light blasting these black cells away changing them to healthy pink and green.

Julie then took me through a physical visualisation and relaxation session in her spiritual room – I came round feeling calm and much more relaxed.  We also developed an affirmation (a positive statement set in the now) about my state of health and wellbeing.

I left her house that evening feeling relaxed and empowered that I could use my mind to have a positive effect on my body and my health.

7 thoughts on “Dr David Hamilton and visualisation

  1. Reblogged this on Totally Inspired Mind… and commented:
    We only use only a fraction of what the mind is capable of doing. At one point in my life, prior to finding the combination of Vimpat and Tegreyol for my epilepsy, I had 50 seizures today and was in a customized power scooter. I was deemed intractable.
    I created and employed very sophisticated visualisations that I created to picture my mind being like a tropical rainforest where there is peace and I use that in combination with aromatherapy and I was able to abort the majority of the simple partials that I had. I am going to be creating a book full of those kinds of empowering visualizations.

    It will be a set with a combination of original visualizations and aromatherapy that enhances the total experience.

    These will help anyone relax.

    Also for injuries physical injuries, I had broke the two major bones in my left hand almost two years ago now. I studied the anatomy of the hand and fingers and I envisioned the bones in my fingers, hand, and wrist mending itself and fusing itself together everyday. I had to do everything with my right hand during the six weeks that I had my entire arm in a fibreglass splint, and then in my hot pink cast.

    I continued to write blog articles using one hand on a keyboard of a Galaxy S Relay smartphone.

    IN life the person that does the best the person that adapts to whatever life gives.


    Paulette Le Pore Motzko
    June 20th 2013 7:54 a.m.


  2. My mother had breast cancer and is alive and well today (4 years later). She used a form of visualization without really knowing in depth what that means. Every day she would direct positive energy into her body and asked her circle of friends to do the same. May this practice bring you peace on your journey! Thank you for the post.

    Liked by 1 person

  3. Thanks for commenting on my post, I’m really pleased to hear your mother is doing well and has made an excellent recovery and that visualisation had a positive effect on her. Kindest regards xx


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